We are committed to providing you with the info and resources to put your health first through the various dimensions of wellness.
Covid-19 Resources
Tips to Prevent Coronavirus
Supporting Teens during COVID 19 Crisis
Helping Families Cope with COVID 19
Coping with Anxiety During COVID-19
What You Need to Know About Coronavirus and Asthma
The Link Between Coronavirus and Asthma
Make A Fabric Face Mask at Home
Helping Homebound Children During the Covid-19 Outbreak
Tips For Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks
Social & Emotional Well Being
Managing Stress, Anxiety & Depression Parenting Resources
Parent Guide to Video Games
Dept Of Mental Health Resource Guide
Parent Toolkit and Kids to Keep Teens Safe
Mental Health America Webinar Calendar
The Center For Mindfulness Free Streams
Sleep, sunlight and self-care: A psychiatrist’s advice for pandemic mental health
11 Simple Home Projects to Bang Out During Quarantine
10 Easy DIY Crafts to Try During Quarantine
Avoid Cabin Fever With These 125 Ideas to Keep Kids Entertained During the Coronavirus Crisis
Nutrition
Reading and Understanding Food Labels
Boost Your Immune System
Healthy Frozen Dessert Recipe
Spanish Language Recipes
Easy and Fun Healthy Cooking Videos
Meals Teens/Older Kids can prepare: One Dish Meal on the Stovetop
Stay at Home Gardening for Both Kids/Adults
What You Eat Makes A Difference
Natural Remedies that Help With Managing Your Asthma
Zesty lime, shrimp, and avocado salad
50 Easy Smoothies
Vegan Recipes
Physical
Staying Active While Social Distancing: Questions and Answers
How to Stay Active While Maintaining Social Distancing
Fitness Tips and Workouts
Fitness Exercise for Diabetics
Youtube Channels that Will Give You A Workout
Exercise Videos
For the “Middle Ones” Continuing to Work on their Game
30 Minute At Home Cardio
15 Minute Sample Workout Video for Seniors
Facebook Live Workout Videos
Peloton 90-Day Free Membership
Fitness Blender Free Videos
Community Resources/E-Learning
Supplemental Math Session for Students
Virtual Visual Arts Programs
Music Videos For Kids
Intrepid Sea & Space Museum FREE virtual classes for kids in grades K-12
Here Are All the Livestreams & Virtual Concerts to Watch During Coronavirus Crisis (Updating)
Online Board Games
A Call for Antiracism: Children’s Titles
Antiracism Resources for Teens & Adults
Resources on Race, Racism and Radicalized Violence from White Plains Schools
White Plains Schools: Recursos antirracistas en español
Meditation
Mindfulness Daily: FREE 40-day Mindfulness Course http://www.mindfulnessdailyapp.com/
Synctuition, https://synctuition.com/
Mindfulness, https://www.soundstrue.com/products/mindfulness-daily
Ten Percent, https://synctuition.com/
Headspace, https://www.headspace.com/covid-19
Oprah Winfrey & Deepak Chopra (Hope in Uncertain Times https://chopracentermeditation.com)
Free Meditation & Breathing Technique Videos
9 Mindfulness Exercises to Help You Manage COVID Stress
Occupational
Remote Workers
Staying Healthy While Working from Home
Manage Stress While Unemployed
Working Remotely During COVID-19
How to Practice Self-Care When Working Remotely
Drug Prevention
Click here for more information.
Parenting for Prevention: Current Issue
Archive for Parenting for Prevention
Power to the Parent
Educational Videos on Drugs, Alcohol, and Prescription Drugs
Signs of a Prescription Drug Overdose
Stimulants vs Depressants